Blueberry Crumble

Temps de préparation: 45 minutes

Difficulté: Facile

Ingrédients (4 personnes):

2 1/2 Cups fresh or frozen fruit, such as blueberries, peaches, plums1 Tablespoon granulated sugar3 Tablespoons whole-wheat or all-purpose flour, divided1 Tablespoon orange juice1/2 Cup rolled oats1/4 Cup chopped almonds, or pecans3 Tablespoons brown sugar1/4 Teaspoon ground cinnamon2 Tablespoons canola oil

Préparation:

Preheat oven to 400°F.

Combine fruit with granulated sugar, 1 tablespoon flour and orange juice. Divide among four 6-ounce ovenproof ramekins. Combine oats, nuts, brown sugar, the remaining 2 tablespoons flour and cinnamon.

Drizzle with oil and stir to combine. Sprinkle over the fruit mixture. Place the ramekins on a baking sheet.

Bake until the fruit is bubbling and the topping is golden, 20 to 25 minutes. Let stand for at least 10 minutes before serving.

Recipe Nutrition :

Per serving : 232 calories ; 10 g fat (1 g sat, 6 g mono) ; 0 mg cholesterol ; 36 g carbohydrates ; 3 g protein ; 4 g fiber ; 1 mg sodium ; 154 mg potassium.

Carbohydrate Servings : 2.

Exchanges : 1 fruit, 1 other carbohydrate, 2 fat.